Pregnancy is a time when a woman needs to give a lot of importance to her health and diet. The mother to be needs to take a diet that is not deficient in any of the essential nutrients that aid the growth of the baby.

The mother needs to take food that is rich in proteins, carbohydrates, and fats. Also the necessary vitamins and minerals should be taken in appropriate proportion. Once a lady gets to know she is pregnant the first thing she needs to do is get a diet chart from her gynecologist says Dr. Garima Tyagi.

When this advice comes from the Best Gynecologist in Indrapuram it has to have some weight. The gynecologist will tell you that you need to add certain supplements like iron, folic acid and so on to your diet in case your diet is deficient in them.

The reason cited by the best gynecologist in Ghaziabad is that the growth of the baby in the womb is hampered by the lack of these nutrients. Also if the mother is in poor health and lacks immunity then the child too can contact the disease or it may not be able to grow properly in the womb.

The child may be born underweight and may also have a weak immune system if it does not get the proper nutrients it needs to grow. When a child is born underweight it may have several health problems all its life unless certain correction measures are taken after its birth.

Also the chances of miscarriage increases if the mother does not take proper diet. The fetus needs a certain amount of nutrients of the right kind. The lack of these may make it so weak that it may die out leading to miscarriage.

It is up to the mother to get herself proper diet. The family also needs to take care that the pregnant lady is getting all the nutrients she requires during the pregnancy. Sometimes especially during the first trimester the feeling of nausea and vomiting may prevent the lady from taking in enough calories. But once this vomiting stops during the second semester and later it can be made up.

Even overdoing and taking more than the required nutrients is bad. Everything should be done in moderation then the mother will stay healthy and will give birth to a healthy baby.

Read More – Relaxation: A necessity for sound sleep during pregnancy