A lot of changes are brought into the life of the family after the birth of a baby. If it is the first child all these changes will be a new experience. The coming of the baby not only brings in happiness but also some challenges. This has to be faced mainly by the new mom especially the postpartum period that is the first six weeks after birth.

Many adjustments to the day to day life may have to be made after the baby’s birth. Taking care of the baby is an important task no doubt but you as a mother should not neglect yourself too.

There are so many changes taking place inside you mentally, emotionally and physically. You will feel drained but still, you have to go on and take care of the little one. You need to supplement your diet with nutrition that is good for your body as well as the baby.

The baby gets all the nutrition from you so you have to take care what you eat. Adjusting to motherhood is challenging so you have to take it in your stride. The baby needs to be fed even yet night and it will wet often even in the night giving you many sleepless nights. Adapting to all this change soon will make things easy for you.

Dr. Garima Tyagi, one of the leading top 10 gynecologist in ghaziabad recommends some steps to be followed postpartum to all the new moms that were under her care for delivery. This will give way to easy transition is her view.

Dr. Garima Tyagi

Take plenty of rest

Take enough rest whenever possible. It will wake for a feed or change every two to three hours. When the baby sleeps you too can take some sleep. This is the best time to get some rest.

Ask for help

Many are offered help without asking when there are a newborn baby and its mom at home. But those who are not that lucky can always request for some help from the family members. Your body needs rest and healing so there is nothing wrong in it as is for the betterment of both baby and mother.

Healthy food is the way to go

Healing will take place faster if healthy food is taken. Intake of vegetables, whole grains and the like should be increased so that you do not lack in any of the nutrients especially proteins. The breastfeeding baby will also grow into a healthy person when proper nutrition is given.

Proper exercise

Postpartum you need more rest and you should not strain. Consult the doctor when and what exercise regimen to follow. You need to bring back your body to a good shape. Not exercising in a proper way may hinder this.

You will need a lot of patience in this period and take care of yourself is also equally important for you and your family. So don’t neglect yourself.

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