“According to a survey it’s concluded that 90% of the pregnant ladies attempt to take over the tips/techniques/remedies for getting ready for a healthy birthing. However somehow fails”, said Dr. Garima Tyagi. Further continuing, she added “women ought to select many techniques for a healthy childbirth; just number of them are not enough. what’s important is how much they understand childbirth?” so, here are numerous tips for getting ready for a healthy childbirth, by Dr. Garima Tyagi, Shree Narayan Hospital. She is one of the best Gynecologists in Ghaziabad and has been into the profession since twenty five years holding specialties in high risk maternity cases.

Here are the 4 Keys to Prevent Complications during Pregnancy

1. Gain strength and focus through Yoga

‘Yoga’ is one among the most recommendable body movement exercise that Dr. Garima tyagi recommends reason being yoga doesn’t have any negative side effects over the physical or mental development of kid within the uterus. The reason yoga is thought to be effective for a healthy birthing is that it provides power, strength and focus to the mother. Yoga strengthens the body of pregnant ladies and makes it versatile which becomes a plus point while the woman is in labor. Moreover, yoga boosts the stamina and gain focus, thus helps in relaxation of mind when needed.

2. Reduce Negativity

Dr. Garima Tyagi speaks “According to a psychological study, it’s been proved that pregnant women who sees negative stuffs, be around violent photos, reading catastrophic tales, or graphic photos hold additional likelihood of getting a mental breakdown/block during labor. As a result,  it affects the subconscious of the pregnant ladies. Thus, ladies are advised to put an end to this type of negative while within the period of gestation to avoid such risks.

3. Gain some information

It is too late to open the pregnancy or birthing books to open at the time of labor and understand what’s about to happen and how you’re supposed to play your role. Thus, so as to possess a healthy birthing, women ought to undergo numerous pregnancy books so that they’ll know how and what is going to really happen within the labor room. Moreover, information helps and makes labor simple and less time taking.

4. Get into position

Dr. Garima Tyagi tells “What freaks out each pregnant lady is when the baby moves up and down. This act of moving in the womb is extremely normal scenario. However, women need to know how to get  back the baby into pelvis because it seems like a key into the lock”.  So, women should get into upright position for prevention of baby’s movement; this helps the baby to come out without any hierarchy during labor.
These are various tips by Dr. Garima Tyagi to organize for a healthy pregnancy. Dr. Garima Tyagi suggests “women shouldn’t even read or gain information over labor and birth but also, after birth.”

 For making an appointment with Dr. Garima, you’ll visit Best Gynecologist in Ghaziabad.