When you are pregnant, you just wish for a healthy baby and a normal delivery. We are very conscious about the diet but don’t often take exercise seriously. Exercising during pregnancy is important because it makes sure that there are no complications and you can even avoid a cesarean section. Following are the important exercises that are important to perform as they ensure normal delivery without complications, recommended by Dr. Garima Tyagi who is a reputed gynecologist in Shree Narayan Hospital and whose husband Dr. Vipul Tyagi is a trusted psychiatrist in the same hospital:
1. Opening Hips
This involves performing a deep squat which aids in releasing all the energy from your pelvis. Then taking deep breaths 5 times while in the same pose. Do this at least 2-3 times. But this exercise should not be done after 36 weeks of pregnancy.
2. Downward Dog
In this exercise, one widens their legs and bends on all four, raising the hip towards the sky. You need to hold on to that position with a slight pressure on the thigh muscles and then release.
Take the toilet position with the support of a gym ball or holder, and it will give your thighs and pelvic area a good pressure to brace you up for the D-Day. Doing squat help in reducing delivery pain.
Yoga is the best exercise so far for normal delivery. It develops elasticity and helps in giving the body the required endurance power without the need to carry weights.
5. Pelvic Tilt
Once on all fours, suck in your abdominal muscles and pull the buttocks in line with your stomach and then release. This will help reduce labor pain during delivery.
Dr. Garima Tyagi is one of the trusted and reputed gynecologists in Indirapuram who sees patients in Shree Narayan Hospital. Shree Narayan Hospital offers a wide range of services to meet your health needs. Their main concern is for providing our patients with what they deserve and that is the best quality care in a caring environment. Their Emergency Department offers service 24-hours a day, seven days a week, to patients of all ages.
For any query related to female health, visit Dr. Garima Tyagi at Shree Narayan Hospital.