Numerous women have constipation before they become pregnant, yet with the increase in hormones and weight of the womb against the guts, the issue can deteriorate. Fortunately, there are some tried and tested natural ways to get things flowing once more, without taking medicines that can harm your child.
Dr. Garima Tyagi recommends 5 certain sure shot solutions for overcoming constipation during pregnancy:
Eat high-fiber foods –
It is a good idea to do this even when you aren’t pregnant since insoluble fiber moves undigested food through the digestive tract, however during pregnancy it is imperative. Flax seeds and almonds are high in fiber, and so are the vegetables and fruits. In case that you aren’t getting enough of these foods because of morning sickness, take psyllium tablets or eat a bowl of natural oat bran with a few strawberries.
Watermelon is key –
This is an old midwives solution for constipation. Watermelon seeds were boiled and used by midwives to make a tea for pregnant ladies experiencing constipation, however you can also eat lots of watermelon. Since it is loaded with water, it also moves food through the bowels. Watermelon seed-tea can also help a newborn child get its kidneys function well.
Magnesium supplements to the salvage –
High dosage magnesium supplements are safe to take during pregnancy and can truly protect an expecting mother who hasn’t possessed the ability to have a bowel movement for a few days on end.
Three cheers for chamomile –
Sipping chamomile tea is an awesome way to unwind your intestinal tract and yourself. Chamomile has been used for quite a long time. It relieves fatigued nerves, helps with a sleeping disorder – another trouble for pregnant ladies – and it also has a soothing impact. Drink at least two cups a day, however, since there are rumors that it can bring about premature delivery in higher dosages.
Change your angle –
There are yoga postures that a pregnant lady must know for delivering an offspring. These postures are additionally truly accommodating with constipation. When your knees are at a 90-degree angle, everything is aided along entirely well. Wind-easing posture – and yes that is truly the name of the posture – can move both gas and undigested food through the intestines, providing significant relief.
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